thyroid temperature chartthyroid temperature chart
For your health, you need to understand the physical mass, size, and health of your thyroid by feeling it. Glands come in endocrine and exocrine varieties. Thyroid problems - most common thyroid problems, symptoms and treatment, 4. The inactive form of thyroid hormone T4 is converted into T3 when required. Hypothyroidism can slow down metabolism, which can lead to a drop in core body temperature. JAMA 1992;268:1578-1580) measured oral temperature in 148 healthy persons. The basal body temperature (BBT) test is a method to help assess your thyroid function as your body temperature is regulated by the thyroid hormones and can be done right in your own home! Over-response to Hyperthyroidism Treatment:Radioactive iodine or anti-thyroid medications are often given to people with hyperthyroidism to get thyroid function back to normal. Despite the treatment, keep a record of therapies you may be receiving. Latest posts by Mariano R Kanagaratnam (see all). Many charts show lower than normal temperatures. CareClinic offers features like a diary entry and symptom checker that would become handy for you to follow up with your symptoms and related events happening on your daily encounter. Wilson's Temperature Syndrome (WTS) consists of hypothyroid symptoms due to low body temperature. As is explained in the previous paragraph, basal body temperature is the temperature when you are at complete rest. A normal Total T3 level in adults ranges from 80-220 ng/dL. Control the rate of metabolism i.e., rate of burning calories, affecting weight loss or weight gain. Since we cannot remember everything happening to us daily, it is always better to keep them noted down in a convenient place. Control the rate of metabolism i.e., rate of burning calories, affecting weight loss or weight gain. You can even set your a healthcare team that manages your health and pregnancy. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet. Healthy Bite Guide, "Hoovering", la tcnica para atraparte de nuevo en una relacin txica, Cmo examinar los genitales de una mujer (el examen plvico), Anti-Thyroid Peroxidase Antibodies (anti-TPO), Normal Body Temperature: Interpreting your Thyroid Temperature Chart Readings, Nutrition & Supplements for Thyroid Health, Temperature Regulated by the Thyroid System - Wilson's Syndrome, T3 (Triiodothyronine) Test: What It Is, Function & Levels, 8 Simple Tips to Naturally Boost Thyroid levels and Reduce Symptoms. It produces hormones called triiodothyronine (T3) and thyroxine (T4). Thyroid scan. Holder of Bachelor of Medicine, Bachelor of Surgery (MBBS), EUSL, Sri Lanka and reading Health Informatics to enhance the know-how and improve competencies related to trends and technologies in healthcare IT. Track your symptoms, duration, and details to create a complete log of your disease pattern. Despite the treatment, keep a record of therapies you may be receiving. Other nutrients like selenium, zinc, vitamin D, and iron are the other vital nutrients that help the production of TSH, conversion of T4 into T3, and the transformation of iodine into iodide. If you use a rectal thermometer, add one degree. A thyroid temperature chart can be maintained using these features of the CareClinic app. Basal body temperature is your temperature when you are at complete rest. Dr. Barnes found that a normal resting body temp should be between 97.8-98.2 degrees Fahrenheit. Physician with a demonstrated history of working in the hospital & health-care industry and interested in application of information technology in healthcare. Since your body would reach the basal metabolic activity during several hours long sleep, morning is always the best time to take the temperature. Furthermore, maintaining therapy-related information would help you manage your time in future instances too. If youre taking any medications, consult your physician about their effect on your thyroid gland. So if you take your mid-afternoon temp and find it much lower, you have been given a strong clue that you may be hypothyroid and/or undertreated (or your low cortisol is . Sometimes, however, people with hypothyroidism experience sweating. RT3 is always produced along with thyroid hormones. Have a look at our blog article onpill tracking. Stable but Plateaued: The temperatures plateau at the metabolic level to which the current dosage of thyroid replacement medication can take it. Read further to know more about thyroxine abnormalities, thyroid temperature chart, and the CareClinic app to create a thyroid temperature chart.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-medrectangle-4','ezslot_5',185,'0','0'])};__ez_fad_position('div-gpt-ad-careclinic_io-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-medrectangle-4','ezslot_6',185,'0','1'])};__ez_fad_position('div-gpt-ad-careclinic_io-medrectangle-4-0_1'); .medrectangle-4-multi-185{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}, Autoimmune Disease:Autoimmune diseases occur when your immune system produces antibodies that attack your tissues. , What should T3 and T4 thyroid levels be? If you suspect your thyroid gland is sluggish, here is a handy way to find out. You can look back to see if there are any correlations between your symptoms and any activity you may have participated in. Thyroxine is involved in the physiological activities in your body. Bottom Line: What this essentially meant was that if your temperature was low, Barnes would encourage taking thyroid medication. It would mean that around 98% of the population would need to be put on thyroid medication of some kind. Your TSH level may be normal, while thyroxine is abnormal. It is responsible for producing hormones that modulate heart rate, blood pressure, weight, and body temperature. Thyroxine affects the bodys basal temperature by acting on the blood vessels to dilate them. You can see shifts in that, but we know that it is not a good tool to track changes in your thyroid. The addition of iodine to table salt has almost eliminated this problem in the United States. The thyroid gland makes two main hormones: thyroxine (T-4) and triiodothyronine (T-3). This simple test, done at home, It acts as a buffer against hyperthyroidism. Appointments & Locations. At times, this treatment can lower thyroid hormone production to a level when permanent hypothyroidism occurs. The internal factors at work influencing your temperature include: Basal body temperature is governed by so many internal and external factors, and not just the thyroid gland itself - in this way, we cannot tie any recommendations to how you should treat your thyroid to your temperature alone. It acts on all your cells and organs to carry out the following functions. An adenoma is a part of the gland that outgrows and walls itself off from the rest of the normal gland, forming benign (noncancerous) lumps. One study found that body temperature peaks at 96-99.5F (35.6-37.5C) around the . If the time varies please make note of . While testing can give you a clear picture of your health, acknowledging and understanding your symptoms can help you understand how these things make you feel. Record the temperature and repeat several days in a row. Temperatures above 98.2F (36.8C) may indicate hyperthyroidism (an overactive thyroid). Even though measuring temperature sounds simple, you should keep a few things in mind before measuring it to find the average basal temperature. Thyroid peroxidase is an enzyme that catalyzes the conversion of thyroid hormones. Doctors may order one or more blood tests to check your thyroid function. Nutrition & Supplements for Thyroid Health, Normal Body Temperature: Interpreting your Thyroid Temperature Chart Readings, Inflammatory Back Pain - Understanding and Managing Your, Understanding The Long Term Effects Of Chronic Pain, Understanding Postdrome Migraines For Practicing Efficient, Anti-Thyroid Peroxidase Antibodies (anti-TPO), Idiopathic Pulmonary Fibrosis (IPF) Transplant App To Manage Lung Transplants & Lung Scarring, Thyroid Temperature Chart & Understanding Thyroid Status, 19 DPO: Understand BFN & BFP For Your Pregnancy, How To Kickstart A Keto Diet For The Benefit Of Your Wellbeing. CareClinic offers features like a diary entry and symptom checker that would become handy for you to follow up with your symptoms and related events happening on your daily encounter. Always remember to discuss with your healthcare provider before starting any of the supplements or drugs. One is atrial fibrillation, a disorganized rhythm in the heart's upper chambers. Using an all-in-one app like CareClinic can help you lead a healthy lifestyle by getting into the habit of tracking and sticking with it. When you are tracking your temperature, you can check whether the average basal body temperature suggests hypothyroidism. It can occur with or without pain. It is supporting many essential bodily functions, including maintaining the basal temperature of your body. Examples include toxic adenoma, toxic multinodular goiter, Plummers disease, etc. You can look back to see if there are any correlations between your symptoms and any activity you may have participated in. Dry skin. Low body temperature and feeling cold all the time can develop due to an underactive thyroid. Each state has its symptoms, as described below. The inactive form of thyroid hormone is called free T4, and it is the form the thyroid gland stored thyroxine. Thyroid blood tests check your thyroid function. Healthcare providers typically order this test alongside other thyroid function tests. Average temperature varied throughout the day. Factors are influencing your body temperature. If you have a specific diet to change your food habit, you can follow your diet and reflect on helping you live a healthy life. A pounding heart. Thyroid hormone regulates metabolism in both animals and humans. , Are you hot or cold with hypothyroidism? Taking afternoon temperature is also important. Find balanced diet chart for Thyroid Patient, Learn more about Thyroid Diet Chart chart from the experts at Lybrate. Take your temperature on waking after at least 3 hours of sleep. E. Denis Wilson, a physician who invented the concept and named it after himself . Iodine is a well-known essential nutrient for the thyroid. When it comes to external factors, we can also understand that: Bottom Line: All of these factors play an important role in your basal body temperature, so why would we ever just attribute it to the function of your thyroid? Hyperthyroidism can cause anxiety, problems sleeping, restlessness, and irritability. During pregnancy, a person's basal metabolic rate (BMR) is higher. These follicles are the center of thyroid hormone production and that production is dependent on the hormones' essential and unique component: iodine. In other words, is it safe to take more thyroid medication until your temperature goes up to 98.2F? , How do you know if your thyroid is high or low? Comparing High/Low TSH and T3/T4 Levels High TSH + normal T4 = you may have a higher risk of developing an underactive thyroid. You feel cold even when others . Primarily they affect the permeability of the gut. Its pretty easy to see that this is a small range - 0.4F does not leave much room for error. Body Temperature Chart Differences . (adsbygoogle = window.adsbygoogle || []).push({}); The thyroid influences several chemical reactions in your body. In the extremes on the opposite end, your temperature may run lower. The levels of hormones above or below the normal range indicate hyperthyroidism or hypothyroidism. Still, you should always seek medical advice if you have any concerns about your thyroid status or symptoms. Keeping your immune system strong with vitamins A, D, and zinc would help you maintain good health against infections in common. The entries related to your activities, temperature, and symptoms would be analyzed to generate a report which would give a holistic picture of your thyroid condition. Free T4 and T3 also are high-normal in the first trimester and return to normal in the second trimester. Following are a few supplements you might require in your diet. Thyroid-related conditions are commonly due to either rise or fall of thyroid hormone levels in your body. There are plenty of tests that you can consider, such as: This is all about figuring out the structural health of your thyroid. Appointments 216.444.6568. During the first trimester of pregnancy, total T3 and T4 levels go up and TSH levels fall. Reports are another great feature in the CareClinic app that can provide a lot of perception into your lifestyle. If your test results show raised TSH but normal T4, you may be at risk of . Heart rate. To learn more about ovulation and pregnancy, read other articles on days post ovulation in our blog. Your thyroid makes hormones that control how your body uses energy. How do we get enough T3 into thyroid hormone receptors? Denis Wilson, MD described Wilson 's Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. Vitamin D is essential for thyroxine production. Low temperature reflects lower than optimal thyroid activity. Wilson's (temperature) syndrome, also called Wilson's thyroid syndrome or WTS, is a term used in alternative medicine to attribute various common and non-specific symptoms to abnormally low body temperature and impaired conversion of thyroxine (T4) to triiodothyronine (T3), despite normal thyroid function tests. Measuring your basal body temperature for several consecutive days using a thyroid temperature chart is the most efficient way to track your hypothyroid status. Physicians generally check for thyroid-stimulating hormone (TSH). Appointments 216.444.6568; Appointments & Locations; Request an Appointment; Hyperfunctioning Thyroid Nodules. A thyroid temperature chart is a guide to measure and track your basal body temperature. Women whose charts show low temperatures should try increasing iodine in their diet - Sushi is a good choice. If the measurement is made at rest, it is known as the basal metabolic rate (BMR). Body Temperature Chart (ideal range 97.8 to . T3 acts directly on cells to promote vasodilation, especially in the arteries of the extremities. handful of seeds+ Nuts ( pumpkin+ sunflower + walnuts + almonds ) W/ herbal tea coffee. . RT3 is always produced along with thyroid hormones. Increasing or decreasing body temperature. Exocrine glands use ducts to excrete substances. Thyroid glands are small, butterfly-shaped gland which lies just at the base of your neck. There is a definite c orrelation between a lowered resting body temperature and thyroid function. Measure body temperature. In other words, your body should be without influences from other factors such as exercise, stress, etc. People can be just about anywhere, and have no problems at all. The upper left photo is Amy before she realized she had a thyroid problem in 2009. The test, called a thyroid function test, looks at levels of thyroid-stimulating hormone (TSH) and thyroxine (T4) in the blood. It can occur due to an autoimmune condition or unknown reasons. They can measure the amount of thyroid hormone and thyroid-stimulating hormones in your blood. This change in hormone levels will confuse the body into producing either too much heat and not enough energy or vice versa. Assisting in brain development and bone health. Thyroid hormones control the way your body uses energy, so they affect nearly every organ in your body, even the way your heart . Media Inquiries: Rita Chappelle, 301-827-6242 Consumer Inquiries: 888-INFO-FDA It may indicate that you might need to check your thyroid status. Following are a few supplements you might require in your diet.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-leader-2','ezslot_18',181,'0','0'])};__ez_fad_position('div-gpt-ad-careclinic_io-leader-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-leader-2','ezslot_19',181,'0','1'])};__ez_fad_position('div-gpt-ad-careclinic_io-leader-2-0_1'); .leader-2-multi-181{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. The inactive form of thyroid hormone T4 is converted into T3 when required. Wheres your temperature supposed to be? It weighs 25 grams in adults, with each lobe being about 5 cm long, 3 cm wide, and 2 cm thick and the isthmus about 1.25 cm in height and width. Stick to the same thermometer for measurement throughout the duration. A normal reading is between 97.8 and 98.2F (36.6 to 36.8C). As I mentioned earlier in the text, temperature drop alone does not mean hypothyroidism. Menstruation also might lower your basal body temperature. In-depth information on the medications is excluded, considering the focus of this article and the complexity of the diagnosis. Low TSH + low T4 = low thyroid function due to another problem, such as pituitary gland dysfunction. While testing might not have been as nuanced in the past, where an answer was needed and people needed to be helped, today we can have a much more nuanced understanding of these factors and how your thyroid works alongside them. ins.className = 'adsbygoogle ezasloaded'; ins.dataset.adClient = pid; TSH . Depending on the cause of thyroid status, treatment differs. Since the thyroid gland functions by releasing hormones directly into the bloodstream, it is considered a key part of our endocrine system. FOR IMMEDIATE RELEASE October 3, 2007. At times, this treatment can lower thyroid hormone production to a level when permanent hypothyroidism occurs. Radiation Therapy:Cancers occurring in the head and neck region are often treated with radiation therapy. Free T4 will be converted into T3 according to the bodys demand. Adrenal fatigue is also linked with low dopamine levels. Tracking basal temperature can be used to help you to identify the presence of altered thyroid hormone levels. Radiation Therapy:Cancers occurring in the head and neck region are often treated with radiation therapy. var lo = new MutationObserver(window.ezaslEvent); Low TSH + high T4 = overactive thyroid. An average temperature of between 97.8 and 98.2 degrees is considered normal. Dr. Cs gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, cure diabetes, and regain energy. The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam's apple. Remember these important points when you use the thyroid temperature chart. Any average temperature below 36.0 degrees Celsius, (96.8 degrees Fahrenheit) would suggest that the thyroid is starting to go into significant mal-function. Most thyroid hormone exists bound to proteins, and only a small percentage exists as free hormone. Low thyroid levels affect all your dog's organ systems. If you suffer from non-thyroid-specific symptoms, you can identify them quickly by reviewing your actions. For example, a 29-year-old woman may have normal . The thyroid produces T4 and the T4 is changed to T3 throughout the body. . Trouble sleeping. , What are signs that your thyroid isn't working properly? You can figure out which activities help improve your symptoms and which dont. A thyroid temperature chart can be maintained using these features of the CareClinic app. Like we discovered before, even healthy and fit people do not fall within the optimal range of basal body temperature - does this mean that they should go on thyroid medication? . 3 brazil nuts + 4-5 pecan nuts + 3-4 walnuts. This connection would be helpful to learn more about yourself and your pregnancy-related changes. (a) Anterior view of the thyroid gland. The other symptoms mentioned in previous sections are also crucial during the history-taking process with your physician. Always remember to discuss with your healthcare provider before starting any of the supplements or drugs. Hyperthyroidism is a less common condition to occur across the population. When body temperatures are too high or too low, cells don't function optimally and symptoms can result. It can occur due to an autoimmune condition or unknown reasons. Especially in hot weather it is useful to consider both temperature and pulse rate. Thyroid diseases require medications or surgery with medications. This post was published on the now-closed HuffPost Contributor platform. But, it is not that when your thyroid dose gets higher that you make a steady track up to hyperthyroid storm. This can be done by: What we know today is that we do not have to rely on our basal body temperature to give us a good idea of our thyroids health, and we also do not have to rely on a range of temperature that can be virtually impossible for even perfectly healthy people to fall within. A recent study suggests that the normal range should be more like 0.45 to 4.12 mU/L. In other words, your body should be without influences from other factors such as exercise, stress, etc. Bottom Line: If your temperature is going up, up, up, it is most likely not due to you being thyrotoxic - except in some incredibly serious situations where you might need to go to the hospital. Iodine is a well-known essential nutrient for the thyroid. Measuring your basal body temperature for several consecutive days using a thyroid temperature chart is the most efficient way to track your hypothyroid status. Place first two digits of both hands just below cricoid cartilage so that left and right fingers meet on the patient's midline. Basically, you would take more and more medication until you were within that optimal, and very slim, temperature range. The inactive form of thyroid hormone is called free T4, and it is the form the thyroid gland stored thyroxine. Alter (slow down or speed up) your heart rate. Most people start in the low 96s, which is just crazy to me. Examine your face for thyroid-related signs, including loss of the outer eyebrows, puffiness in the eyes, and unusual rashes. window.ezoSTPixelAdd(slotId, 'adsensetype', 1); Figure 17.4.1 - Thyroid Gland: The thyroid gland is located in the neck where it wraps around the trachea. Healthcenter@parkerhealthsolutions.com. However, TSH is always the best first test because it is more reliable than plasma T3/T4 levels, which tend to fluctuate. Graves disease is an autoimmune disorder and the most common cause of hyperthyroidism. Create a self-care action plan, add medications, supplements, diet, physical activities, and therapies you receive. If you need to flag this entry as abusive, Taking your temperature in your armpit (axillary temperature), The higher you were out of the range, the more thyrotoxic you were, The lower you were out of the range, the more you were hypothyroid. Once a sample is drawn, these proteins start to break down, releasing more free thyroid hormone. Barnes' Research and Insight. low body temperature (i.e., feeling cold in a warm room), altered bowel habit with frequent, loose bowel movements. Remembering symptoms might sound simple when we talk, but in reality, keeping days in memory is complex. Thesymptom tracker lets you add symptoms you are experiencing. Examples include toxic adenoma, toxic multinodular goiter, Plummers disease, etc. If the body temperature is normal, everything else will work better. Even though measuring temperature sounds simple, you should keep a few things in mind before measuring it to find the average basal temperature. Keep in mind, though, that this was during a time where we did not have TSH, free T3 or free T4. CareClinic is a one-stop personal health app that provides numerous valuable features to help you maintain a personal health record. If youre taking any medications, consult your physician about their effect on your thyroid gland. A TSH test is often the best way to monitor thyroid function. Basal Body Temperature Chart For Low Thyroid | Dr. JJ Dugoua, ND | Naturopathic Doctor in Toronto, 3. If you are not in Barnes optimal range, I would not worry about your long-term health - this is just the way you are. Part of HuffPost News. Symptoms are always important, and being able to recognize them is just as important. small bowl cooked sprouts + herbal tea or black tea/coffee. Remember, the thyroid gland is the main control of the metabolic rate of the body; in a hypothyroid condition, the metabolic rate is lowered. Identify the isthmus. Thyroiditis.Inflammation of the thyroid is called thyroiditis. ins.style.minWidth = container.attributes.ezaw.value + 'px'; These hormones have an enormous impact on your health, affecting all aspects of your metabolism.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-medrectangle-3','ezslot_3',197,'0','0'])};__ez_fad_position('div-gpt-ad-careclinic_io-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'careclinic_io-medrectangle-3','ezslot_4',197,'0','1'])};__ez_fad_position('div-gpt-ad-careclinic_io-medrectangle-3-0_1'); .medrectangle-3-multi-197{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. Track your symptoms, duration, and details to create a complete log of your disease pattern. Basal temperature charts are used to measure ovulation and to time intercourse. in your basal body temperature like a couple hundredths of a degree could be significant when you look at your chart. Including pregnancy, if you have any medical conditions or medications, you can start tracking your symptoms before seeking medical attention and compare how well the therapy relieves you from symptoms after visiting the doctors office. Also see your doctor if you have signs and symptoms that may mean your thyroid gland isn't making enough thyroid hormone (hypothyroidism), which include: Feeling cold. The most common cause of hypothyroidism is an autoimmune disorder known as Hashimotos thyroiditis. In this case, hyperthyroidism occurs due to one or more adenomas of your thyroid producing excessive T4. A thyroid scan uses the same radioiodine dose that was given by mouth for your uptake test. your temperature. More than 50 years ago, a doctor named Broda Barnes found that the basal (resting) body temperature is a good indicator of thyroid function. Never forget your medications and supplements with the pill-tracking feature offered by the CareClinic app. Factors like infections, chronic bowel inflammation, and small intestinal bacterial overgrowth would affect how your digestive tract functions. Those that had thyroid abnormalities, there was also no relationship between that and their blood pressure. In the very distant past, however, they would measure basal metabolic rate - which is what we might understand as basal body temperature. lo.observe(document.getElementById(slotId + '-asloaded'), { attributes: true }); CareClinic is a one-stop personal health app that provides numerous valuable features to help you maintain a personal health record. Primarily they affect the permeability of the gut. Tests may include thyroid stimulating hormone (TSH), T 4, T 3, and thyroid antibody tests. Viral infections cause thyroid diseases too. var cid = '6271775590'; For these tests, a health care professional will draw blood from your arm and send it to a lab for testing. If the temperature remains low, thyroid tests should be conducted as pregnancy could result in a child with mental retardation. Some research suggests that this range should actually be more like 0.45 to 2.5 mIU/L. Nervousness or irritability. You can start tracking them even before 19DPO if you experience any of the symptoms mentioned above. Studies reveal average body temperature is between 97.8 98.2 degrees Fahrenheit when resting. Your body requires tyrosine, B vitamins, copper, iron, and vitamin C for normal dopamine levles. Normal Body Temperature: Interpreting your Thyroid Temperature Chart Readings. ins.id = slotId + '-asloaded'; CareClinic also offers a nutrition tracker, which helps you maintain your diet log. Furthermore, maintaining therapy-related information would help you manage your time in future instances too. You cannot rely on it alone to see if your thyroid dose is safe enough. A thyroid temperature chart is a guide to measure and track your basal body temperature. Read further to know more about thyroxine abnormalities, thyroid temperature chart, and the CareClinic app to create a thyroid temperature chart. If your thyroid gland is under active, this can cause a drop in body temperature, while an overactive thyroid gland can increase body temperature.
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thyroid temperature chart